Nuts

Submitted by admin on Fri, 04/21/2017 - 18:04

Nuts are available in a great variety throughout the world, though they are still underestimated as healthy snack. Niger offers a small variety of nuts. Each of them has their own nutritional composition with their own health benefits. Nuts can be well used in sauces, but are more used as a snack. Especially when they are raw eaten, they contribute to several health benefits as they often contain essential fats, protein, vitamins and minerals.